The Ab Rocket Twister
After seeing the Ab Rocket Twister on the home TV shopping, you are convinced that this is what you need to get the rock hard abs before the holidays, after all with all the food you need to work out, right?
However, is the ab rocket twister result what you want or will this be a product that will be used once and thrown the garage? This is a modified version of the ab rocket that is designed to give back and neck support while doing crunches. It targets the abdominal area. Doing additional exercises while doing crunches such as leg lifts, knee lifts will give you a cardio work out to help burn calories and fats.
Ab Rocket Twister Features
The machine features padded rollers that give an added massage feel as you roll up to do the crunches, sit-up and reverse crunches. An added feature of this product from the original ab rocket is the twisting feature to target those love handles or oblique muscles. You can twist doing oblique curls while having your back and neck supported. The ab rocket twister reviews are mixed mostly because of its size. This can be cumbersome for tall and heavy users but are well liked by petite and small users.
The ab rocket and the ab rocket twister work on the premise that abdominal curls and crunches are the most effective exercises in targeting the abdominal and getting those six pack abs. But does the ab rocket twister work? If doing crunches in form will give you defined abdominal muscles, it will. It works to help you keep your form in doing crunches since most exercisers complain of neck and back strain while doing multiple crunches. If you’re neck and head are supported you might be able to do more crunches than without this twister.
The machine more importantly is available online through its official website and from other vendors like amazon or Walmart. Included in the package are a 5 in 1 DVD that features exercises and a meal plan to help you lose weight. After all any weight loss programs involves both an exercise and a diet plan.
Ab Rocket Twister DVD
The DVD features exclusive exercises to help workout those abdominal muscles including oblique muscles. You can do abdominal crunches, full sit-ups, leg lifts, reverse abdominal and even Pilate exercises while keeping in good form and the twister helps to work on your core. The secret of an effective abdominal crunch is to keep in form while doing it for the exercise to become effective. Working your core will give you added benefits like improving your posture, added support for the back as well as internal organs, give you added flexibility, reduce lower back pain complaints and improve physical strength.
The DVD also features workouts like the total body sculpt to help you burn fat and calories and also shows you how to effectively use and take advantage of your ab rocket twister. Doing exercises with the DVD allows you to keep in stride with hosts and increasing the resistance with its different resistance springs to challenge any user from beginners to advance users. Using the exercise machine as a Pilate aid can help you doing Pilate moves like the criss cross, leg stretch, chest lifts without putting a strain in your neck and working your core effectively.
This is never boring since you can up the resistance and difficulty by using the ab rocket twister resistance springs making it challenging for any exercise level from novice to advance athletes. There are three (3) resistance springs with colors corresponding to its level. The yellow spring is for low resistance, the blue spring is for medium resistance and the red spring is for high resistance for advance users. The foam grip handles is there for added stability in doing your workout and the swivel seat twists for doing your core and cardio exercises.
This is a popular product as attested with its popular sales in spite of its product mixed reviews. Online stores carry the machine among its inventory so typing “Ab Rocket Twister Where to Buy” on your browser will give you numerous results including amazon.com, walmart and other international websites. It can be bought directly through its website too. You can try the product at home and return it risk free if it doesn’t live up to its promise of giving you defined abs along with diet and exercise of course.
The ab rocket twister is unlike any other ab machines for home. Although all target the abdominal muscles, the machine is compact and can be used anywhere in the house. It requires really a no brainer assembly – it can be assembled in less than 10 minutes and can be used almost immediately. It targets the abdominal muscles and you can do an effective workout in form in as little as 5 minutes a day to be able to see results and seldom can an ab machine boast of being able to do cardio while doing the abdominal workouts. I personally suggest you to use it 15 minutes at least.
This is an abdominal workout equipment designed for use at home to help a user do his abdominal exercises in good form to get the most of the crunches and leg lifts. It may not be for everyone since everyone comes in different sizes so it is best to try one to see if you are comfortable using it or maybe you need something else. Shop around and look for the ab rocket twister best price that suits your budget . My experience with amazon regarding buying ab rocket twister was secured and satisfying.










